One year on
It's been a year since the first weigh in, the one when I went below 90kg for the first time in decades, so I thought it was time for a quick update! While Transform360 officially finished in March, I've been trying to maintain those good habits since. It's not been easy & I've not always been successful - but even on the days when it is all going cake-shaped, I am mindful of this, and compensating on subsequent days. I got below 80kg right at the end of the programme, but couldn't make it stick. Then we had a fantastic roadtrip holiday in Scotland, my sister's wedding, and life started to open up more & return to normal, after the miseries of those lockdowns. So it's been hard, and my weight has been around the mid 80s mark all summer & into the autumn. Yesterday I was 84kg. I'm trying to maintain that PMA about this - but at times it is difficult, and that old tendency to beat yourself up & feel disappointed about gaining ...